Printable Daily Gratitude Journal Template

This free printable daily gratitude journal template is the perfect way to focus on something you’re grateful for at least once a day! The page has space to keep track of your daily gratitude for a whole month. I love this because at the end of the month you have an overview of all of the things you were grateful for. 

Because this is a printable PDF, you can use it over and over and print yourself and your loved ones a new one each month for the rest of forever!

What's Included with the daily gratitude template

  • 1-page PDF size 8.5″x11″ (letter-size).

Once you have this file and save it to your device, it’s yours forever! Print a new copy of your gratitude journal each month and keep all of them in a binder so you can look back at the end of each year to see all the amazing things you were grateful for!

How to download the gratitude journal template

Downloading and using this daily gratitude journal is easy! Just follow these instructions:

  • Click the “download daily gratitude journal” button below. 
  • Open your PDF download. 
  • Save it somewhere you can access at the beginning of each month. 
  • Print and keep the daily gratitude template in your printable planner, on your desk, or somewhere else you will see it, and remember to fill it out each day! 

I love keeping these all in one place so at the end of the year I can look back at 365 days worth of gratitude! 


Reasons to use a daily gratitude journal printable

There are so many benefits to using a daily gratitude template each month, but I will list a few of my favorites:

  • Positive mindset: focusing on the things we are grateful for can help shift our focus to the more positive things. I know it’s important to feel all of our feelings and all feelings need to be validated, but sometimes we need a little help getting our minds back to the positive things in life! 
  • Stress reduction: regularly focusing on the things we are grateful for can help lower levels of stress. That’s why I love this gratitude journal template because stress happens every day and this template helps to focus on a least one positive thing each day. 
  • Better sleep: reflecting on positive experiences before bedtime can help relax your mind and help you unwind. You could add filling out this daily gratitude journal to your nighttime routine to make it simple! 
If you have any other thoughts on why daily gratitude journaling is beneficial feel free to leave them below for everyone!
Daily Gratitude written at top of page with numbers 1-31

Other Gratitude Journal Printables

We have more gratitude journals for you to download for free. Feel free to comment your favorites or what you’d like to see more of! 

I’d love to hear how you plan to use your daily gratitude printable! Will you keep them in a binder? In your office? At your bedside? Let know me in the comments below!

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