16 Positive Affirmations for Self-Esteem

Positive Affirmations for Self-Esteem

Write them down. Say them out loud. Repeat. Why are positive affirmations for self-esteem helpful? Negative thought processes can tank your self-esteem and negatively affect all areas of your life. Learning to say and think good things about yourself may be really difficult initially, but the benefits can far outweigh the awkwardness in the end. … Read more

30 Days of Journaling

In this article, I’m going to provide 30 days worth of journaling prompts and some free printables so you can start your 30 days of journaling right away. I recommend finding a time of day that works best for you and trying to stick with it. Maybe you want to start your day journaling rather … Read more

How to Start Journaling

Free Journal Page Included Pen and Paper Versus Digital Journaling is a fantastic way to get your thoughts out. Choosing between paper journaling and digital journaling boils down to what your expected outcome is and preference. I personally use both and it just depends on what I’m doing and how I’m feeling at the time.  … Read more

8 Easier Self-Care Ideas

self-care ideas

Taking care of ourselves is important, but sometimes we don’t feel like taking on huge self-care activities. I like to keep a small list of easy self-care ideas for when my energy levels are low, but I know I need to do something for myself.  We don’t necessarily need to have a spa day, a … Read more

Spec on a Speck

Practicing Self-Care While Getting Comfy With Insignificance Spec on a Speck started when Speck felt like a speck on a speck in this gigantic universe. But the first “speck” became “spec” because of the interest Speck took in the tech world (spec-specs-specifications…) get it? Anyway, being a speck on a speck may seem insignificant, and … Read more