self-care day

28 Self-Care Day Checklist Ideas

Taking care of ourselves doesn’t always come naturally. It takes time and practice to get over the stigma that self-care is selfish- it’s absolutely not, by the way. I’ve created a self-care day checklist to make the process a little bit easier. What Is Self-Care? Let’s start with what it doesn’t have to be. Complicated….

Gratitude Journal Prompts

10 Gratitude Journal Prompts

I don’t always use a gratitude journal, but when I do, I notice my perspective shifts just enough to help me through some tough stuff. Having a list of gratitude journal prompts on hand makes it so much easier when I’m in the mood to write in my gratitude journal. Feel free to use our…

Positive Affirmations for Self-Esteem

16 Positive Affirmations for Self-Esteem

Write them down. Say them out loud. Repeat. Why are positive affirmations for self-esteem helpful? Negative thought processes can tank your self-esteem and negatively affect all areas of your life. Learning to say and think good things about yourself may be really difficult initially, but the benefits can far outweigh the awkwardness in the end….

30 Days of Journaling

In this article, I’m going to provide 30 days worth of journaling prompts and some free printables so you can start your 30 days of journaling right away. I recommend finding a time of day that works best for you and trying to stick with it. Maybe you want to start your day journaling rather…

10 Small Ways to Improve Your Health

You can master each of these steps one at a time or all at once, or maybe you don’t want to master any of them, and you just want to sprinkle them in when you can. That’s awesome too. I’m a big believer in baby steps and balance over overworking and burnout. I like to…

tips for better sleep

5 Tips for Better Sleep

They say you need about 8 hours of sleep a night to feel rested, but what if those 8 hours of sleep are poor quality, it kind of defeats the purpose. I’m not always able to get the full 8 hours in, so I do my best to improve the quality of the sleep I…

self-care ideas

8 Easier Self-Care Ideas

Taking care of ourselves is important, but sometimes we don’t feel like taking on huge self-care activities. I like to keep a small list of easy self-care ideas for when my energy levels are low, but I know I need to do something for myself.  We don’t necessarily need to have a spa day, a…

4 Things to Do Instead of Looking at Your Phone at Bedtime

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8 Telecommuting Self-Care Ideas

Taking Care of Yourself While Working from Home

7 Self-Care Ideas in the Digital Age

Embracing Technology While Still Taking Care of Yourself